Training Update

Internet. I am so pleased to report that I’ve made progress.

Where to begin?

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Well this past weekend I completed The Dirty Dash. a 5k obstacle course mud race in langley. It also happened to be one of the hottest days of the year so far…so the mud was not only sunscreen it was also refreshing. During the race I found this familiar thought running through my head.

“You should be so proud right now!”

Because as of late I haven’t felt that way but I think something finally clicked once I saw on my countdown that I’m currently at the one month mark until Concrete Hero. The Dirty Dash actually showed me that my cardio is strong and I can climb some obstacles but I still need some work! Hello pushups and more weight lifting.

Back to the Dirty Dash, I definitely wouldn’t have done had it not been for Dallas selling her registration to me (Thank you again!) But it was a great experience none the less. Despite the heat I finished the course in under an hour and half and plan to purchase photos later!

I also enjoyed the tshirt hoodie and neat phone carrying case I purchased. Also my fitbit held up! So expect a product review on that later this week !

I hiked the Chief Sunday. The last time I did that was highschool. Although i struggled with the elevation change I pushed through and managed to climb up and down in under 4 hours. I’m determined to get to the 3rd peak before the summer is over. Hopefully post concrete hero I will be able to achieve that.

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I’m somewhat on track for my Beat the Blerch training I’ve got a long run to make up this week but the cross training has been paying off.

I’m seriously loving jumping class. CJ found the place at Social shopper in which you get 10 classes for a certain price . It’s an hour of jumping on an individual trampoline and holding your core whilst performing certain moves!

Action shot!
Action shot!

I’ve actually been going to the gym . I’m proud to say. It’s slowly getting easier to walk in there and not feel as awkward as before! My gym aversion is silly considering how strange I can look whilst running.

Only 30 days left….but I’m feeling confident!

What’s next? I’m on the fence about signing up for another trail race . Cypress is coming up and I’d love to get some trail swag and to get off the road more. As well 5peaks has added a 6th race which would be a nice taper before my back to back half marathons!

I’m looking forward to the rain this weekend and things cooling off. I do not thrive in the heat that’s for sure..but alas the sunshine is nice and vitamin D is important!

I’ve done two runs this week. One was horrible and one was wonderful. Looking forward to 10k for the next few Sundays.

I’m not seeing the dramatic weight loss I want but I know with dedication it’ll happen!

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