Today was a yoga day. I was feeling rather tight from the gym and rather fraught with nerves . I decided an hour of yoga with meditation was the best course of action. I’m hoping after a consistent month of this I can start working on my flexibility more! Maybe even go so far as to attempt some crazy poses..
Turns out it was exactly what I needed as my nerves were slightly calmer and I managed to successfully pass my driving test. (I plan to write more about this another time..but it’s a LONG story so I’ll save that for another time)
I’m liking my routine so far. I obviously need to work in more running but I’m enjoy my varied intensity when it comes to working out. And I can tell you now my mood is way better. I’m hoping with a bit more time my sleep will start improving too. I find myself being rather wound lately as I go to sleep. That’s usually after reading too…
Healthy Habit 1
Managed to slip up at dinner with Jeremy and ordered an ice tea. But otherwise I managed to drink water all day!
Healthy Habit 2
Success! We saw a movie that started at 7 and I didn’t eat anything once the movie began . Let’s see if I can keep the streak going