Day 17/100

Today was personal training with Hailee .

I can’t get over deadlifts and how much has form has changed. I really can feel all my muscles in my back activating and it seems like two seconds ago I was just training with the bar.

We also began doing pause deadlifts. This is where you use a lower weight , pull to your knee hold it for 3 seconds (Hailee counts this down) and then finish.

We all began doing good mornings in which you hold the bar on your back and try and move so that your back stays flat while your knees your slightly bent.

It’s hard to explain so I’ll see if I can find a step by step image of it. Or better yet get a photo of me doing it.

Either way…my arms feel like jelly today.

mmm jelly.

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