Day 20 /100 (Another slip up)

This was another day in which I did not do any excersise and for that I only have myself to blame. Although it was great that I ran yesterday and worked out with Hailee I feel I may have pushed myself too hard.

I woke up stiff and my head was killing me. So I spent my day hydrating a lot and taking it easy.

Like any workout regime it’s about planning and what I’ll make sure to do next time is to have an easier run. Hailee’s workouts are quite structured so that’s harder to alter but ultimately I can control what kind of running or cardio I can do if I am adamant about working out twice in a day.

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