275 Days

It’s a strange title but stick with me . Somewhere between Rock & Roll and now I stopped running. I kept coming up with excuses and found myself unmotivated. In fact I had a run streak going in November until I managed to catch a cold. I don’t sick often internet but when I do..I […]

Read More 275 Days

Melissa’s Road Race

In the summer of 2007 after PJ , my family and I went on a road trip. In Banff we discovered “Melissa’s Bar & Grill” or Melissa’s Misteak as it’s often known online as ! We ate there I got a shirt and socks and at 15 years old I said “One day I’ll run […]

Read More Melissa’s Road Race

Beating the Blerch!

It seems with all of school and work I neglected to post but fear not here is my review of the Inagural Beat the Blerch but first training runs! Sunday is known as the long run day and I usually stick with road but this past sunday CJ and I took to Norvan falls   […]

Read More Beating the Blerch!

The Grind & Cypress 5 Peaks

12 days. That’s how many days I have left before Concrete Hero. I’m so excited now and am feeling confident and ready! The last few weeks have been consistent running and fitness . As well as no dairy for 2 weeks! Lactose intolerance is truly a lame allergy but it’s one I have and I […]

Read More The Grind & Cypress 5 Peaks

Training Update

Internet. I am so pleased to report that I’ve made progress. Where to begin? Well this past weekend I completed The Dirty Dash. a 5k obstacle course mud race in langley. It also happened to be one of the hottest days of the year so far…so the mud was not only sunscreen it was also […]

Read More Training Update