2018 : The Year of Less

Less? What do you mean? Well let me tell you. A lot has changed since I last wrote and a lot hasn’t! The big one is I moved out from parents. (Yay millenial challenges..) and now live with Mr Tall. With moving I came to the realisation of much stuff I had acquired in my […]

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30 days done….so now what?

I am happy to report that I was successful is completing Capra’s 30/30 but let me tell you this past week of runs have not been easy… 2 days at work I had events at lunch that ultimately forced me to run in the evening which was tough given I was enjoying the breaking up […]

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It’s not muscle pain

On February 17th I was out with Jeremy (or Mr Tall since the internet prefers this handle nowadays) and my leg had been hurting. I had been to the gym two days before so naturally I thought it was a cramp of some sort. It was right in my calf. When I first began running […]

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Day 15/100

Today I worked again so I managed to work a longer yoga session before driving into work. This was a great benefit since being a New Driver I’m experiencing a bit of anxiety still but the meditation and relaxation of yoga allows me to clear my head and enter the car a lot more calmly! […]

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Day 11/100

Today was a yoga day. I was feeling rather tight from the gym and rather fraught with nerves . I decided an hour of yoga with meditation was the best course of action. I’m hoping after a consistent month of this I can start working on my flexibility more! Maybe even go so far as […]

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Day 9/100 (Food Transformation)

Nutrition It’s hard. No doubt but I am so focused on being honest here about my food struggles ..so here we go. Yesterday I not only eat terribly I didn’t eat enough. I don’t have a reason. But despite my yoga session (by the app is called Down Dog if you’re interested !) I know […]

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